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- {Once you have your weight and height, you can plug them into a BMI calculator. There are many free calculators available online..
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Understanding your BMI can enable you to {make informed decisions about your{ health and lifestyle.{ It's a helpful starting point for discussing your health goals with a healthcare professional. Remember that BMI is just one factor to consider when assessing your health, and it's always best to talk to a doctor for personalized advice.
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